How To Gain Fast Weight Loss
Green World Weight Loss Package
– Shape you up and be fit.
Weight loss at present has become the focus worldwide not only because of the beautiful and attractive figure but also human health. The problem of obesity annoys different age groups from children to senile people. Maybe you are the grandmother, grandson or parents and you have spent too much time on losing weight without any effect. Here comes the good news for all people who want to get a healthy constitution. Green World Slimming Care Package is introduced to shape your body and uplift your spirit and let’s have a close look at obesity before we start.
Obesity is defined as a medical condition rather than a simple overweight problem because the excess fat can lead to a serious adverse effect on health and increase mortality risks. On average, obesity reduces life expectancy by six to seven years. Obesity has become one of the most serious public health problems (both in kids and adult) of the 21st century worldwide. In the United States, obesity is estimated to cause an excess 111,909 to 365,000 deaths per year, while 1 million deaths in the European Union. A research on seven African countries suggested an overwhelming 35% increase of overweight/obese people during the past decade due to the access to convenient foods with high content of fat and sugar.
However, people sometimes are confused with their weight. What indicates you are overweight or obese? That means you get the healthy weight? Green World here will introduce a measurement (BMI, body mass index) to you.
Metric: BMI = kilograms / meters2
US customary and imperial: BMI = Ib * 703 / in2
Where Ib is the subject’s weight in pounds and it is the subject’s height in inches.
|30.0-34.9||Class I obesity|
|35.0-39.9||Class II obesity|
|≥40.0||Class III obesity|
The reason why you need to maintain a normal weight is your health rather than the appearance. Obesity increases the risk of many physical and mental diseases like type 2 diabetes, high blood pressure, high blood lipid, fatty liver, cardiovascular disease, cerebrovascular disease, respiratory problems and significantly shortens the lifespan.
Overtake of high calories food like meat, fast food, chocolate, pastry, and the sweetened beverages will cause excess fat accumulated in the human body. Alcoholic beverages are considered “empty” calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. And if overeating is complemented with excessive drinking, it won’t take much time before you find yourself in a severe life-threatening problem of obesity.
Lack of physical activity
Currently, at least 60% of the world’s population gets insufficient exercise. 25-35% of the population is inactive, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard. It will eventually make you get obesity, lose fitness and increase the risk of coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.
Genes also play an important role in the development of obesity. Children who have the obese parents are more likely to get obesity. A family history of obesity increases your chances of becoming obese by about 25 to 30 percent. Heredity does not destine you to be overweight, but by influencing the amount of body fat and fat distribution, genes can make you more susceptible to gaining weight.
Lack of sleep
Studies find that the fewer people sleep, the more likely they are to be overweight or obese. People who report sleeping 5 hours a night, for example, are much more likely to compare with people who sleep 7-8 hours a night. Insulin is released during sleep that controls appetite and normalizes blood sugar level. People who don’t get enough sleep have insulin and blood sugar level that is similar to those in people who are likely to have diabetes. Also, people who don’t get enough sleep regularly seems to have high levels of a hormone called ghrelin (which causes hunger) and low levels of a hormone called leptin (which normally helps curb hunger).
Take a healthy diet with more fresh vegetables, fruit, and whole grains. Avoid frequenting the fast food chains. Keep junk food out of your house as well. If you really like stuff like pizza and burgers, indulge in them not more than once or twice a month.
Eat slowly & only when you are hungry
Do not skip any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calories snacks in between the meals. Eat small portions of food and do not gulp them down. Do not stuff yourself with food when are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach takes some time to fell ‘full’.
Drink plenty of water
Drink lots of water will help your body detoxify all the impurities present in the system. Doctors recommend you to take 8 -10 glasses of water every day. Remember, water cleanses and rejuvenates your skin as well.
Take regular physical exercise
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some types of muscle strengthening activity and stretching at least twice a week. However, if are unable to this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Green World Pro-Slim Tea
The natural ingredient in this product, on one hand, can prevent the absorption of fats and in other hands can accelerate the metabolism and excretion of stored body fat. This product is a natural herbal blend with a great effect on reducing the percentage of fat in the body.
Green world slimming capsule
This product can help you lost weight by enhancing the digesting system, strengthening bowel movement and accelerating the excretion of toxin and fat. It is a natural herbal formula which helps you to lose weight safely and steadily by regulating the overall function of the body.
This products contains no hormone and has no adverse effects.
Obese people are more vulnerable to high blood pressure and high blood lipid. Green World Lipid Care Tea can regulate blood circulation, blood pressure; lower blood viscosity through the dilution and dissolution of lipid substance in the blood. Therefore it accelerates the fat metabolism through the boosting of liver function.
Know as “the seventh nutrient”, Green World Meal Cellulose is a natural product extracted from vegetables, fruits, and fibers. It contains an appropriate scientific proportion of water-soluble and insoluble fiber which helps improve bowel movement, nourish the intestine and prevent constipation.
This product is able to soften dry and hard stool, improve bowel movement and accelerate fat excretion from the intestine. It preserves youthful look by removing toxins; eliminates unpleasant breath; promotes normal bowel movement; supplements and balances nutrient.
Chitosan is called “the sixth element of life”. It can improve somnolence, relax the bowels, nourish the intestines, adsorb heavy metal ion, remove the metabolic waste and oxygen toxin in the blood vessel, restrain the absorption of glucose in the blood, improve the utilization of trypsin, decrease the blood fat and blood sugar. It helps with weight loss through the interaction and limitation of the fat absorption.